Magnesium is bare for added than 300 biochemical reactions in the body. It helps to advance accustomed assumption and beef function, supports a advantageous allowed system, keeps the affection exhausted steady, and helps basic abide strong. It aswell helps adapt claret glucose levels and aid in the assembly of action and protein. There is advancing analysis into the role of magnesium in preventing and managing disorders such as top claret pressure, affection disease, and diabetes.
Food Sources
Most comestible magnesium comes from vegetables, such as aphotic green, abounding vegetables. Added foods that are acceptable sources of magnesium:
Fruits or vegetables (such as bananas, broiled apricots, and avocados)
Nuts (such as almonds and cashews)
Peas and beans (legumes), seeds
Soy articles (such as soy abrade and tofu)
Whole grains (such as amber rice and millet)
Side Effects
Side furnishings from added magnesium assimilation are not accepted because the physique removes antithesis amounts. Magnesium antithesis about consistently occurs alone if magnesium is supplemented as a medication.
Lack of magnesium (deficiency) is rare. The affection include:
Hyperexcitability
Muscle weakness
Sleepiness
Deficiency of magnesium can action in humans who corruption booze or in those who blot beneath magnesium due to:
Burns
Certain medications
Low claret levels of calcium
Problems arresting nutrients from the belly amplitude (malabsorption)
Surgery
Symptoms due to a abridgement of magnesium accept three categories.
Early symptoms:
Anorexia
Apathy
Confusion
Fatigue
Insomnia
Irritability
Muscle twitching
Poor memory
Reduced adeptness to learn
Moderate absence symptoms:
Heart (cardiovascular) changes
Rapid heartbeat
Severe deficiency:
Continued beef contraction
Delirium
Numbness
Seeing or audition things that aren't there (hallucinations)
Tingling
from:Magnesium Metal
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